Coffee is the perfect pick-me-up, but did you know that the timing of your coffee intake can affect its impact on your energy levels? Drinking coffee at the right time can help you stay alert, focused, and energized throughout the day. Here’s a guide to the best times to drink coffee for maximum energy and when to avoid it.

1. Avoid Early Morning Coffee (6 AM – 8 AM) ☀️

Many people start their day with coffee, but drinking it too early in the morning may not be the best idea. Your body naturally produces cortisol, the “wake-up hormone,” during this time, which helps you feel alert. Drinking coffee while cortisol is high can reduce its effectiveness over time and lead to caffeine dependency.

Best Alternative: Wait at least an hour after waking up before having your first cup.

2. Best Time for Morning Coffee (9 AM – 11 AM) ☕

The best time to have your first cup of coffee is between 9 AM and 11 AM when cortisol levels start to drop. At this time, coffee can give you a natural energy boost without interfering with your body’s rhythm.

✅ Increases alertness and productivity
✅ Helps you stay focused at work or study
✅ Enhances mental clarity and reduces brain fog

3. Midday Coffee for Beating the Afternoon Slump (1 PM – 3 PM) 😴

If you often feel tired after lunch, a coffee between 1 PM and 3 PM can help fight the afternoon slump. This is when cortisol levels naturally dip, making it the perfect time for a caffeine boost.

✅ Boosts energy and motivation
✅ Prevents post-lunch drowsiness
✅ Keeps you active without feeling sluggish

4. Evening Coffee – When to Avoid It (After 4 PM)

Drinking coffee late in the evening can disrupt your sleep cycle. Caffeine stays in your system for 5–6 hours, so having coffee after 4 PM may lead to trouble falling asleep, restlessness, and poor sleep quality.

Best Alternative: If you crave coffee in the evening, opt for decaf coffee or herbal tea to relax without affecting your sleep.

Extra Tips for Better Energy from Coffee

☕ Drink Coffee After Meals – Coffee on an empty stomach may cause acidity. Have it after breakfast or lunch.
💧 Stay Hydrated – Pair your coffee with water to prevent dehydration.
😴 Get Enough Sleep – Coffee is great, but it’s not a substitute for good rest.

Enjoy the Perfect Coffee Routine at Lyo Cafe!

At Lyo Cafe, we serve freshly brewed coffee that fits your daily routine. Whether you need a morning boost, an afternoon recharge, or a relaxing cup, we have the perfect coffee for you.

📍 Visit Richmond Garden Shopping Centre, Old Christchurch Road, Bournemouth, BH1 1EN today & energize your day the right way!